Todd Energy Aquatic Centre

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Clare Makeham

ONE TO ONE TRAINING AT THE FITNESS CENTRE

Fitness Professional

"Movement is medicine for creating change in a person's physical, mental and emotional wellbeing.”  Carol Welch

This quote sums up the huge positive effects exercise can have on a person's overall health and wellbeing.

From helping to prevent a number of diseases to aiding in the management, and in some cases, the combat of depression; it is a fact, exercise can and does have positive physical, mental and emotional benefits.

My initial ‘serious’ interest in exercise began 20 years ago when I took part in my first aquarobics class, two years later I qualified as an Aqua Fitness Instructor and it has remained my passion ever since.

More recently, in 2008, I qualified as a gym based Fitness Instructor through Net Fit in Auckland.

In this industry you never stop learning, not just through structured courses, but through the individuals you meet on a day-to-day basis. People with a wide variation of goals, fitness levels, health issues and personalities.

My aim is to challenge, encourage and motivate people, respecting their individuality, to achieve their goals, desired outcomes and more importantly their overall sense of wellbeing through realistic and achievable programming.

Current Qualifications

• FISAF—Net Fit Certified Instructor.
• Community Recreation Aquatics Level 4.
• Certified Aqua Fitness Instructor in:
  • Deep water.
  • Shallow water.
  • Pre and Post natal.

Book a session!

To book a session with Clare or one of our other fitness professionals contact us on 06-759 6060 or email Clare at makehamc@npdc.govt.nz.

Related links

• Brad Cooper - fitness professional
• Jason Court - fitness professional 
• Fitness centre information
• Todd Energy Aquatic Centre

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